5 Km/10 Km Training Program Advanced Mon Tues Wed Thurs Fri Sat Sun Week 1 30 mins off 6 x 1 min off 30 mins 60 mins off Week 2 30 mins off 4 x 2 mins off 30 mins 60 mins off Week 3 40 mins off 3 x 3 mins off 30 mins […]

10km Training Program Basic Mon Tues Wed Thurs Fri Sat Sun Week 1 20 mins off 20 mins off 20 mins 30 mins off Week 2 20 mins off 20 mins off 20 mins 30 mins off Week 3 30 mins off 30 mins off 30 mins 40 mins off Week 4 30 mins off […]